Hypnosis
Hypnosis is a safe and natural state, very similar to that experienced during meditation or yoga.
· Everyone goes into hypnosis naturally several times a day.
· You go through the hypnotic state to go to sleep and to wake up.
· You have been in hypnosis when you have driven a car but can't remember part of the journey.
· You are in hypnosis when you are reading a good book and you don't hear what's going on around you.
Hypnosis is simply a relaxed and focussed state in which a person becomes more aware, more open to suggestion and more likely to address issues openly and honestly.
On it's own, hypnosis simply achieves a feeling of relaxation.
In Hypnosis, much can be achieved with the use of therapy.
If you have any questions about hypnosis, take a look at the ‘faq’ section.